Nutrition tips

I’m not a doctor and I’m not a qualified nutritionist (although my daughter is) but I’ve always had an interest in the role of proper nutrition in maintaining good health.

Recently I did some research on the nutritional value of nuts, so thought I would create this section to post my findings together with a couple of my own muesli and smoothie recipes.

If you are interested in the role of nutrition in maintaining good health, check out www.realage.com as it contains a lot of sound advice on eating properly as well as other lifestyle tips. You can sign up for their newsletter, which I find interesting, and you can take their 'Real Age' test to determine whether your biological age is older or younger than your calendar age.